Weight Loss -The South Beach DietExecutive Summary about South Beach Diet By Michael Russell South Beach Diet. One of the latest diet crazes is the South Beach Diet. The South beach diet program was created by Dr. Arthut Agatston, a cardiologist. The South Beach Diet is based on the glycemic index. The diet restricts carbs in the first two weeks and then gradually re-introduces those carbs with a low glycemic index. He also recommends trading saturated fats with unsaturated fats.The South Beach Diet generally follows the same idea as other glycemic index diets. If we eat foods that are rich…
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